Adults
Counselling & Coaching for Adults in Preston, Lytham St Annes & Lancashire
We offer a safe, supportive space to help you understand what's going on and find a way forward.
Counselling & therapy support
Areas we support
You do not need to have everything neatly identified before reaching out. These are some of the experiences we can help with.
Anxiety (general and social)Stress and burnoutDepression and low moodTrauma and past experiencesNarcissistic and coercive relationshipsEmotional abuse and relationship difficultiesFamily conflict and relationship breakdownsBereavement and lossDivorce and separationConfidence and self-worthBoundaries and people-pleasingJob loss and career challengesIllness and life changesMenopause (mood, anxiety, identity changes)Inner child work and emotional patterns
Coaching support
Forward-looking support for confidence, direction and change
Confidence and self-worth
Stress management
Motivation and goal-setting
Career progression and direction
Personal development
Coping with life transitions
How we work
Tailored to you — not one-size-fits-all
- Initial consultation to explore what kind of support fits
- Counselling, coaching, or a blended approach
- One-off or block sessions available
Sessions available
- In person (Preston, Lytham St Annes, Fylde Coast)
- Telephone
- Online/video